Explore Vinyasa Yoga Poses, Yoga Sequences, and more!

This video covers a slow-flow sequence for cultivating energy. This series can be practiced at any time of day. However, Vinyasa sequences should be avoided for two hours before bedtime as they tend to raise energy.  Why Do Slow Flow Vinyasa Yoga?  Yoga is a form of exercise that increases flexibility and strengthens and tones muscles. It can quickly change your physical condition and mental capacity. Beginners often start with slow flow Vinyasa yoga poses to prepare their body for more…

This video covers a slow-flow sequence for cultivating energy. This series can be practiced at any time of day. However, Vinyasa sequences should be avoided for two hours before bedtime as they tend to raise energy.

About Sequencing Yoga Postures. Here's a Vinyasa Yoga video to challenge your sequencing creativity. You should warm up before starting and you create your own ending. Practice with us and then think about how you want to finish this series. Let us know how you finished this series.

Into The Flow - Warrior II Endurance. Most Vinyasa sequences provide cardio challenges, but here is one that is a full body workout and it will challenge your shoulder strength during this series.

Yoga Warm-Ups for Children.   After centering, the warm-up is an important component for the beginning any Yoga class. Students need that transition time to go from an...

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Taking Yoga to Fight Stress and Blast Fat Away.  *** A general yoga class provides us with all that we need but some of yoga asanas are most effective for stress relief and some are good for blast fat.

Here's a way to work your core muscles with no effort. This relaxing Vinyasa Yoga sequence works your core and makes you feel great.

What Should Teachers Know About Vinyasa Flow Exercises  The most important thing to know about Vinyasa flow is that it is not just an exercise, but also a way of being. Vinyasa is the state that exists between one movement to another.  Let’s examine a few key elements of Vinyasa that as a teacher, are important to understand.  Keep it simple  The understandable desire to make everything perfect will lead to “overthinking” and will make your yoga class overly complex and confusing to a new…

What Should Teachers Know About Vinyasa Flow Exercises The most important thing to know about Vinyasa flow is that it is not just an exercise, but also a way of being. Vinyasa is the state that exists between one movement to another. Let’s examine a few key elements of Vinyasa that as a teacher, are important to understand. Keep it simple The understandable desire to make everything perfect will lead to “overthinking” and will make your yoga class overly complex and confusing to a new…

High Energy Two-Minute Vinyasa Sequence. Vinyasa yoga is a strength-training process and helps build lean muscle throughout the body. All muscle groups receive equal training, ensuring balanced gains throughout the body.

Have you got two minutes for a high energy vinyasa yoga flow? Feel free to jump…

High Octane Vinyasa Flow*** Here is an energizing vinyasa flow that you can repeat, work the opposite side, or add poses to create a longer sequence. Why are high octane flows so popular and fun? These types of sequences raise your energy level and make you feel great. Additionally, vinyasa is much like a dance and that is why so many practitioners love it.   How to Create a Yoga Posture Sequence

High Octane Vinyasa Flow*** Here is an energizing vinyasa flow that you can repeat, work the opposite side, or add poses to create a longer sequence. Why are high octane flows so popular and fun? These types of sequences raise your energy level and make you feel great. Additionally, vinyasa is much like a dance and that is why so many practitioners love it. How to Create a Yoga Posture Sequence

High Energy Two-Minute Vinyasa Sequence.  --------------- High Energy Two-Minute Vinyasa Sequence Here's a short, but sweet energizing sequence to improve your mood and refresh your day. Obviously, you can do more repetitions and pace yourself accordingly. https://youtu.be/ty5kqyenoXc

Here's a short, but sweet energizing sequence to improve your mood and to refresh your day. Obviously, you can do more repetitions and pace yourself accordin.

Need a quick boost of energy for the morning? Here's a nice 5-minute Vinyasa Yoga sequence to do after your warm ups.  Website: http://www.aurawellnesscenter.com   Music Source : AudioBlocks  http://audioblocks.refr.cc/PK3QM69

Need a quick boost of energy for the morning? Here's a nice 5-minute Vinyasa Yoga sequence to do after your warm ups. Website: http://www.aurawellnesscenter.com Music Source : AudioBlocks http://audioblocks.refr.cc/PK3QM69

Here is another option for sequencing during the middle of your class. Whether you are teaching or practicing alone, it's good to have some ideas and options. Bear in mind that you could use Vinyasa sequences as an extended warm up for Hatha classes on cold days or during morning hours, when the body takes a while to warm up.  Points to mention: Notice the back foot is at 45 degrees throughout the flow. This happens often in sequences that are fast-paced. If you wish to slow this down and…

Here is another option for sequencing during the middle of your class. Whether you are teaching or practicing alone, it's good to have some ideas and options. Bear in mind that you could use Vinyasa sequences as an extended warm up for Hatha classes on cold days or during morning hours, when the body takes a while to warm up. Points to mention: Notice the back foot is at 45 degrees throughout the flow. This happens often in sequences that are fast-paced. If you wish to slow this down and…

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How can Yoga help pre-existing injuries? As the benefits of practicing Yoga, to cope with chronic health concerns and pre-existing injuries, becomes more.

Flow Into Eagle Hands and Goddess Legs. *** Here’s a Vinyasa flow that will spark your creativity for changing direction, breath work and stimulating movement. Try it and let us know if you like it.

Flow Into Eagle Hands and Goddess Legs. *** Here’s a Vinyasa flow that will spark your creativity for changing direction, breath work and stimulating movement.

Vinyasa Flow Exercises.  What Should Teachers Know About Vinyasa Flow Exercises  The most important thing to know about Vinyasa flow is that it is not just an exercise, but also a way of being. Vinyasa is the state that exists between one movement to another.  Let’s examine a few key elements of Vinyasa that as a teacher, are important to understand.

What Should Teachers Know About Vinyasa Flow Exercises The most important thing to know about Vinyasa flow is that it is not just an exercise, but also a way.

Here's a way to work your core muscles with no effort. This relaxing Vinyasa Yoga sequence works your core and makes you feel great. In addition to this film, below are some suggestions for toning the whole body with an easy routine.  5 Starter Vinyasa Flow Exercises  Learning to breathe and coordinate poses, simultaneously, is a feature of Vinyasa Yoga. Starting with basic movements and transitioning to a new pose is no easy feat for the beginner. Here are a few positions that can be…

Here's a way to work your core muscles with no effort. This relaxing Vinyasa Yoga sequence works your core and makes you feel great. In addition to this film, below are some suggestions for toning the whole body with an easy routine.

Flowing Vinyasa Postures From Mountain to Half Moon.  This video gives you some ideas for flowing into postures smoothly. If you want to remember this Yoga sequence, learn it, practice this series, and then do the opposite side in reverse from Half Moon back to Mountain Pose.  Here are more ideas for Flowing Vinyasa Postures From Mountain to Half Moon Pose.

Yoga Therapy for Depression ***Yoga is an ancient healing art helps to eliminate tension, promote general well-being, and calm the mind and the body.

Freestyle Balancing Flow I  Here is a high energy Vinyasa flow with an emphasis on building one's balancing skills. We recommend you thoroughly warm up before practicing this series. Here's a fun, energizing, and challenging sequence of postures to practice in the morning or during the day. A wall would make a great prop for this sequence. Enjoy and please let us know if you try this series.  Energize with Morning Vinyasa Practice  What is Vinyasa Yoga?  Vinyasa yoga is an important form of…

Freestyle Yoga Balancing Flow I - Video Dailymotion

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