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Class and Sass

Today eat right, exercise, day dream, sleep well, yourself and repeat. Lose weight while you sleep

KLX Trophy Day - Good Luck Dancers!

KLX Trophy Day - Good Luck Dancers!


10 Rules for Better Health. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle. A mindset. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

I need to post this in every room in the house, in my car, in my office. You get the idea.

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.


don't listen to your inner fatty, she's an evil bitch. she misses cupcakes.

I can help you develop healthy eating habits along with exerciseto help stay fit…

Not A Morning Person? Read This

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Plexus products are for overall health not just for weight loss. Ambassador for…

nothing looks as good as healthy feels. a much much better version of the "nothing tastes as good as skinny feels" saying

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Arhanta Yoga Ashram, India http://www.arhantayoga.org/

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO

Quick and Easy recipes to get through the busy week with lists outlining exactly what's needed to shop. Mix & Match Lunches Under 500 Calories offers a tasty VARIETY and SAVES TIME.

The key to eating healthy: avoid any food that has a television commercial.

When I eat like CRAP - I feel like CRAP. Note to Self - Remember this!

Eat like crap - feel like crap. Note to self.

Simple Steps.

How To Get A Better-Looking Booty

Get sleep, eat clean, drink water, exercise, repeat - quote to live by

Oh yes (;

30-Day No Sugar Challenge

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

70% diet! I love this!  I would so much rather diet than exercise!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!