Today eat right, exercise, day dream, sleep well, yourself and repeat. Lose weight while you sleep
KLX Trophy Day - Good Luck Dancers!
10 Rules for Better Health. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle. A mindset. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!
How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.
don't listen to your inner fatty, she's an evil bitch. she misses cupcakes.
Not A Morning Person? Read This
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".
nothing looks as good as healthy feels. a much much better version of the "nothing tastes as good as skinny feels" saying
It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.
Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO
The key to eating healthy: avoid any food that has a television commercial.
Get sleep, eat clean, drink water, exercise, repeat - quote to live by
30-Day No Sugar Challenge
Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already
Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!