How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
The ancient Japanese massage technique is based on the same philosophy and medical theory as #acupuncture. The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately, it's especially suitable for self-massage and can be practiced anywhere: at home, the office, the car, or at work. #MassageTechniques #shiatsumassage
Square Foot Garden: A Quick & Easy Way to Begin a Garden
Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically
HEALTH BENEFITS OF WALKING BAREFOOT: * Connect to Nature * Decreases emotional upset and anxiety * Absorb free energy from the Earth * Pushes off the body's dirty electricity absorb from electrons * Strengthens and stretches the muscles, tendons, ligament
Problems like visible veins, painful and swollen feet,capillaries occurs to everyone,the blood vessels are weakened as a result of external and internal factors.It is rarely some...