Explore Healthy Weight, Healthy Foods, and more!

Weight gain and bad breath are effects of eating too much protein. Find out how much protein you should eat for weight loss.

What Happens to Your Body When You Eat Too Much Protein

Cancer and the side effects of treatment can lead to malnutrition. It’s vital that patients receiving treatment maintain adequate nutrition. Learn about the benefits of a diet rich in protein and calories.

Feeling Anxious? The Cure Might Be in the Food You Eat - probably already have it in your kitchen. Root vegetables, bananas, garlic, and onions are just a few of the foods containing prebiotics (like probiotics, you can also take ‘em in pill form). In short, stop worrying and start eating.

Feeling Anxious? The Cure Might Be in the Food You Eat

Be sure to pair regular exercise with a nutritious and clean diet to blast saddlebags for good!

Emagrecimento certo com a dieta dash que permite você ter uma alimentação menos rigorosa e desta forma ela evita o efeito sanfona. Confira aqui..

Emagrecimento certo com a dieta dash que permite você ter uma alimentação menos rigorosa e desta forma ela evita o efeito sanfona. Confira aqui..

These nuts and trail mix picks are loaded with sugar, fat and salt. Be sure to steer clear if you’re trying to  lose weight or eat healthy.

10 Nuts That Are Making You Fat

Discover the best and worst drinks, grains, proteins, and produce picks for your diet, according to top nutritionists.

Du willst Tacos, Burger und Sandwiches, aber trotzdem abnehmen? Kein Problem, denn das alles gibt es auch in Low Carb

Diese Low-Carb-Sandwiches sind einfach lecker

10 Rules for a Healthy Low-Carb Diet : Low-Carb Tip: Minimize exposure to high-temperature cooking

As the Coca-Cola company tried to shift the blame for America's obesity crisis to lack of from a bad-for-you diet, see what really happens to your body when you stop drinking soda.

7 Amazing Things that Happen to Your Body When You Give Up Soda

Besides causing weight gain, drinking Coca Cola can make you tired and irritable. Here, learn about the step-by-step effects.

By Stephanie SmithWhen it comes to eating healthy, it’s surprising how easily sugar can slip in. The... - Provided by Eat This, Not That!

Lose weight and bypass dietary missteps with this list of shockingly sweet fare.

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5 Foods with More Protein Than an Egg - pumpkin seeds, greek yogurt, roasted soybeans, gruyere cheese and dried spirulina (seaweed)

Contrary to popular belief, you do not need milk to obtain calcium. Check out these dairy-free foods that are packed with calcium.

10 Dairy-Free Foods Packed With Calcium

Dr. Fuhrman's Quick Banana-Oat Breakfast to go -- this is basically what John eats everyday for breakfast

Fuhrman's Quick Banana-Oat Breakfast to Go: Stave off cravings all day long and get high nutritional bang for a low caloric buck with Dr. Joel Fuhrman's on-the-go breakfast.

You deserve foods just as dedicated to working hard for your body as your lifting schedule. | 10 Best Muscle-Buildling Foods You Need To Eat | EatThis.com

Muscle Building Foods That Are High In Protein

Add these high protein foods to your diet now to start building muscle and promote healthy weight loss.

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