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Socrates Quote “The secret of change is to focus all of your energy,not on fighting the old,but on building the new.

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Tin Man Yoga - otherwise known as exactly how I feel in yoga class

Living and Loving Fearlessly

How the World's oldest yoga teacher stays young. 93 year old New York resident Tao Porchon-Lynch is officially the world's oldest yoga teacher. She has a great attitude to life.

Yoga mudras

Beginners Guide to Yoga MUDRAS

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body s Life

Mindfulness

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Always take progress photos. It's sometimes difficult to see that your hard work is paying off. Progress photos show you that reaching your goal is possible and motivate you to keep going.

'My ULTIMATE goal' King Cobra pose. Yogis, keep your pictures! It’s so wonderful to see how far you’ve come! And a great reminder that everything takes time, patience

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