Socrates Quote “The secret of change is to focus all of your energy,not on fighting the old,but on building the new.


Many things aren’t equal but everyone gets the same 24 hours a day, 7 day a week. We make time for what we truly want

Interesting perspective

The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.

The process

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Find peace in the storm

"Peace, it does not mean to be in a place where there is no trouble, no noise or hard work. It means to be in the midst of all these things and still be calm in your heart.

enlighteness: “

Ram Dass: meditation reveals patterns of behavior, resistance, inner dialogues. "As you cultivate the witness, things change. You don’t have to change them. Things just change.

sounds like a sister to sister peer mentor <3

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.


4 Breathing Techniques for Your Meditation – Inhale the good. Exhale the Bad

Keep calm. Chill always. breathe in the good shit, breathe out the bullshit!

There is not a quitting bone in my body

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress break me. I will simply breathe. and it will be ok. because I don't quit.

19.7k Likes, 219 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “”

Meditation is all about stilling the mind.Only allowing the present thoughts so you can learn to live in the moment.

Resultado de imagen para gimnasia ritmica pinterest tumblr

Resultado de imagen para gimnasia ritmica pinterest tumblr

Soham ~ I am that I am. The universe exists within me, as much as I exist in the universe.

Soham: I am that I am. The Universe exists within me, as much as I exist in the in the universe. Soham is a Hindu mantra meaning "I am He/That" in Sanskrit. In the Vedic philosophy it means identifying oneself with the universe or ultimate reality