Leg swings Sitting with your back straight place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings all the while contracting your abs and butt. This exercise will work your thighs butt and abs.
Most Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description 20 Gym Jokes To Get You Through Your Next Workout:It's time to exercise and I'm still walking funny from my last workout. Sharing is Caring – Don’t forget to share this quote !