Rose side piece

Browse of Tattoo Art Designs. See Authentic, Unique, High Quality Tattoos. Get Inspiration for the Perfect Tattoo!

Tattoos

Not a fan of the tattoo, but I really like the idea of B&W with a pop of bright color.

Henna design for back - 10 #girlstattoo #hennatattoo #mehanheditattoo

Flying Feather Birds Tattoos Designs with Meaningful Ideas: Marvelous Floral Back Women Tattoo Designs

This tat is great and so are the curves of her body.

Tattoo - although this is listed as one of the 10 best dragon tattoo's, I actually believe this is a phoenix. In some cultures the mythology states that the phoenix is the female version of a dragon.

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

Meal plan                                                                                                                                                                                 More

How to Detox Your Body

Diet Plans To Weight Loss: Clean Eating Meal Plan. Sub the chicken for tilapia or a potato and this is es. - All Fitness

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Filling your diet with superfoods has a number of benefits. Check out these superfoods which are the best foods to lose weight.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Top Super Fat Burning Foods Losing weight is not just about getting yourself to the gym, it is also eating the right type of food. Funny enough for me I actually do enjoy working out. Before I became a mom it was easy to fit in exercise.

A workout plan for Feb/Mar/Apr

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium?

Calcium calculator~ Most don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

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