Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via
[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way. Snoring brings about poor rest for the snorer, and poor rest for whoever shares the bed, room, or in outrageous cases, the general
The body maintains a sleep-wake cycle. Keeping a consistent sleep schedule encourages better sleep that helps people feel more alert and awake during the day. Take a look at this infographic from a Bay Area mattress store for more tips!