Here are some of the benefits which we get from doing salt water gargle for clearing sore throat. I would suggest using a good raw none processed form of salt such as himalayan rock salt not processed table salt.
For a sore throat grab jello! Mix your favorite flavor and heat it in the microwave for 30 seconds, then add 1 teaspoon of honey. The warm gelatin will coat and soothe your throat and the honey's antimicrobial properties will help kill bacteria.
Sinus congestion affects breathing and causes discomfort. The blockage is often