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#CrossFit #WOD 4/18/14 #Nancy 5 rounds for time: Run 400m 15 overhead squats 65 lbs. Buyout: Muscle Ups Challenge

5 rounds for time: Run 15 overhead squats 65 lbs. Buyout: Muscle Ups Challenge

Could sub push ups for push press for at home work out.

Crossfit deck of death-this looks like a good way to get in an interesting workout. Could even switch up the moves and as you get more advanced double the reps of each card.

21-15-9 CrossFit WOD — Front Squats and KB Swings #tennisworkoutideas

21-15-9 CrossFit WOD — Front Squats and KB Swings #tennisworkoutideas

Easy Cross For Workout For Beginners

10 healthy casseroles 10 Delicious Blueberry Recipes 10 Must-Have Homemade Seasoning Blends. Health, Food and Fitness : Crossfit Workouts "T.

06-15-2014 benchmark WOD

If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury.

Nice wod

crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

cf arenal fitness wod for 50 states in a year

cf arenal fitness wod for 50 states in a year - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Burpee defined #crossfit **in grade school they called these squat thrusts. The hubs and I STILL hate them.

I hate burpees. I know that's a strong word, but I REALLY do. Burpees <-- love to hate them. Also 8 great variations of the burpee

Deceptively difficult

SIMPLE CROSSFIT at home, no equipment, crossfit workout. for the days I can't make it to the gym.

https://www.kettlebellmaniac.com/kettlebell-exercises/ https://www.kettlebellmaniac.com/kettlebell-exercises/

https://www.kettlebellmaniac.com/kettlebell-exercises/ https://www.kettlebellmaniac.com/kettlebell-exercises/

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