pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

In the zone

reason to be fit: 'cause starting my day with a run puts me in the zone for the whole day - I should try running in the morning.

It's not too late!


Centenarian Sikh runner Fauja Singh poses for pictures after being the first person to officially enter for next year's Edinburgh Marathon on September 2011 in Edinburgh, Scotland. A world record holder, aged Fajua Singh has run seven.

Winter running beauty!

Throw on your skull cap & some gloves. Get out and run. Oh and a keep a tissue in your pocket for a runny nose - it's inevitable!i love running when it's cold out!

My favorite poem! And I never even thought it could connect to running like that

"the woods are lovely, dark, and deep. but i have promises to keep. and miles to go before i sleep. and miles to go before i sleep" {robert frost}

The Colon Vitamin blog "Exercise and weight loss reduces risk of colon cancer" by Dr. Frank Farrell.

30 Things to Start Doing for Yourself. Here it is, a positive ‘to-do’ list for the upcoming year – 30 things to start doing for yourself: