You’re only as old as you think you are. Shift your perception and create healthy daily habits so that you can grow younger as you age.

Tips for Growing Young:: You’re only as old as you think you are. Shift your perception and create healthy daily habits so that you can grow younger as you age.

Deli gibi yağ yakan yatmadan önce içeceği!

Deli gibi yağ yakan yatmadan önce içeceği!

What is Ashwaganda and why should you take it?

Relax and De-Stress: Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions

The Link Between Psoriasis and Depression

25 Tips for Getting A Good Night's Sleep with Anxiety - Generalized Anxiety Disorder - Anxiety

Ayurveda = Wellness | The Chopra Center http://www.chopra.com/ccl/sections/wellness

a few simple steps to Emotional Health * get out into nature * find quiet * acceptance, gratitude, compassion, forgiveness, and loving kindness * remind yourself: you are calm and relaxed :)

How to Build Your Plate, based on your Ayurvedic Dosha (Don't know your dosha? You can find that out from the website too!)

How to Build Your Plate, based on your Ayurvedic Dosha (Don't know your dosha? You can find that out from the website too!) I'm a Kapha!

6 Easy Exercises To Tone And Trim your Inner Thighs | ROSEGAL BLOG

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary.

Next time you find yourself twiddling your thumbs, take a moment to look closely at them...

Most of us are trying to create a life of physical, mental and emotional balance. According to Ayurveda, one way we can do this is by paying attention to clues from our body. For example, face

Get walking and burning with this weeklong plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores. Boost your mood and burn major calories by simply getting your walk on.

Walk It Off: Burn 1,300 Calories Walking

Songs for any kind of workout: marathons, weight lifting, running, yoga, spinning. 37 lists to choose from!

RX For Low-Back Pain: Stretch Your Hip Flexors

Quick Fix For Back Pain — Stretch Your Hip Flexors

DIY: RX For Low Back Pain - Stretch Your Hip Flexors. A therapist taught me to when my legs cramp form nerve damage I have in low back. It works every time.

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Oz's 10 Weight-Loss Commandments Work you abs with this video! The Secret Life of Bees 10 Body-Weight Train.

Pilates em casa: veja sequência de exercícios e redesenhe as curvas - Terra Brasil

Pilates em casa: veja sequência de exercícios e redesenhe as curvas

Pilates em casa: veja sequência de exercícios e redesenhe as curvas - Terra…

Inspiration!

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just

Is 10-Minute Workout Enough

Only 10 Minutes of Physical Activity Can be Helpful for Your Brain

Discover here how short workout are important for cognitive function and can be helpful for healthy lifestyle.

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