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Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

10 ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

10 Abs Exercises Better Than Crunches

Great quick workout to do at home.

Great quick workout to do at home.

"Want this body?" Intervals...highly recommend the Seconds Pro app for interval training...has an option to enter your own workout, and can play music simultaneously.

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

Switch up your ab workout with these intense exercises that will work your core. Get a flat stomach with this workout from top trainers.

The Best Abs Exercises You've Never Seen

13 top trainers share their most creative, crazy effective core moves to help you get a flat, toned stomach faster.


It& all about Loving Your Abs with this routine! Your core is such an important part of your body. It helps to support your spine, balance throughout the body, strength and posture ~ and this workout works all your core muscles! From your trainers

Learn to get rid of back fat with these 10 simple exercises that can be performed at home. diet workout back fat

10-Minute Ab Routine That Burns More Stomach Fat Than A 30 Minute Run

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

If you're tired of doing the same ab exercises over and over again,  then it's…

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January