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Its that time of year! In Chinese medicine spring is

A juice fast usually includes fresh fruit and raw vegetables prepared in a juicer.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

Today's Exercise: Twisting Medicine Ball Pass with Partner- If I could get my husband to do this.. I've heard it works

Twisting Medicine Ball Pass with Partner Exercise Demonstration

Today's Exercise: Twisting Medicine Ball Pass with Partner- If I could get my husband to do this.. I've heard it works

FITNESS - спорт и мотивация

FITNESS - спорт и мотивация

Did you know that inflammation is the source of most disease? Turmeric is one of the most powerful known anti-inflammatory herbs. How To Make Anti-Inflammatory Turmeric Tea

Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems.

Все, что вам понадобится, — это чай, корица и лавровый лист. Все три компонента этого напитка отлично сжигают жир и ускоряют обмен веществ. Как приготовить: Возьмите

Все, что вам понадобится, — это чай, корица и лавровый лист. Все три компонента этого напитка отлично сжигают жир и ускоряют обмен веществ. Как приготовить: Возьмите

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