Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Ovarian Cyst Miracle - PCOS Infographs — PCOS Awareness Association More Than Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In Days, and Tackle The Root Cause Of PCOS Using the Ovarian Cyst Miracle™ System!
OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.
24 graphiques pour vous aider à manger plus équilibré
How Do I Store My Groceries? fruit healthy motivation nutrition weightloss Apples asparagus avocado bacon bananas basil beets bell peppers berries bread Broccoli cabbage carrots cauliflower celery cheese chives cilantro cucumbers eggs fish garlic ginger g
[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
How much sleep do you get? Sleep hygiene is essential for depression and other mood disorders. > I don't think a lot of people understand how much sleep you need, and sleep deprivation could have huge consequences