Green Monster Smoothie Recipe 1 cups fresh spinach, thick stems removed cup frozen chopped pineapple large apple (I like honeycrisp) large banana cup fresh orange juice (we do half OJ/half grapefruit juice) 1 Tbsp honey (optional)
Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:
Beet Juice Ingredients: (always choose organic whenever possible!) 2 large beets 4 long carrots 2 apples (of any kind) 6 stalks celery 2 limes 2 inches ginger Juice and reap the amazing health benefits!
Transform Your Body In Just 4 Weeks With These 5 Simple Exercises