This 30-minute printable workout combines cardio and strength training for a total-body burn. More Printable Workouts, Training Workouts, 30 Minute Cardio, High Gears, Strength Training, Body Workout, Jumping Rop Workout, Cardio Mixed, Fitness Workout Thi
Ballet body workout for figure skaters! Awesome fitness workouts =D My name is Sofie Barnova. I'm a competive figure skater at a senior/elite level.I created this channel, because fitness is a real passion of mine, and in my .
A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists. Or in case having a balanced gait.