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Easy, afternoon/pre-meditation yoga routine that I do daily.  Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago Illustrations: Brian Russo (Yoga Bunny)

No time for a full practice? Try this quick core yoga sequence

Essential Sequence: Two Core Yoga Routines

Just perfect for chilling out kids - Yuletide yoga from Small Potatoes

Just perfect for chilling out kids - Yuletide yoga from Small Potatoes Underhill, @ Cindy Grant

I will do this one day. I just need to get better

: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible

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