it is not about weight, it is about muscle mass vs. fat mass.  Fat has a higher volume at 1 lb vs. muscle at 1 lb.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Look your best from head to toe with Jamie Eason’s six-minute total body workout!  Get Jamie Eason’s personal total body workout you can do at home! All you need is a set of dumbbells to do these four form-sculpting moves. Try this fitness icon’s routine today!

Kick start your weight loss this Monday! Try these 5 tips and in home personal training Philadelphia. how-to-lose-your-jiggle

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day..

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Think I will need more than 5 min. and 10 days!

14 Walking Workouts that burn belly fat, shrink your butt, and tone your legs while giving you more energy

14 Walking Workouts To Burn Fat And Boost Energy

14 Walking Workouts To Burn Fat And Boost Energy: Reader-tested routines that tone muscle and target stubborn fat

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Cross-Fit Workout. Blast fat with no equipment and no space! (Can be done ANYWHERE!) (No equipment needed.)

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.

Pinterest
Search