Gorgeous lines, beautiful 3c curly hair. #dance

Nadia Boodoo (Trinidadian/American) (ballet) (one-piece) (legs) (standing) (side)

Chair Workout for Legs and Booty! | Tone your butt with this intense chair workout, no equipment needed only a chair or bench! Your backside will feel these exercises for daysssss! | #workout #buttworkout | http://thelivefitgirls.com/2016/09/26/leg-chair-workout/

Chair Workout for Legs • Exercises to tone your Butt, Legs, + Thighs

Lower Body Chair Workout -- No need for fancy equipment to build beautiful legs -- all you need is a chair for an amazing leg and booty workout!

Barre Exercises You Can Do At Home

Barre Exercises You Can Do At Home

Cardio Workout at home

31 Science-Backed Ways to Avoid Holiday Weight Gain

40 Squat Variations (including the Figure Four Squat, other body weight squat variations and ones with equipment!)

40 Squat Variations You Need to Try

40 Squat Variations (including the Figure Four Squat, other body weight squat variations and ones with equipment!

A SoulCycle Instructor Shares Her Best Arms Workout Secret - SELF

A SoulCycle Instructor Shares Her Best Arms Workout Secret

Boutique studios are the buzziest place to break a sweat these days—but it's not about which class you take.

The Look-Good-Naked Barre Workout on Pop Sugar!!

The Look-Good-Naked Barre Workout: Tone your trouble zones with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! I love barre!

barre3 5 barre3 Moves You Can Do Without A Barre (All You Need Is 10 Minutes!) All Fours

5 Barre Moves You Can Do Without A Barre photo by ThriveOK Health + Wellness magazine

Butts and guts workout

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

No gym workout

Don't have time to make it to the gym for whatever reason.NO PROBLEM! Tips for at home and keeping your work out schedule!

Heel Lift | What It Does: Tones hips, glutes of the lifted leg, and quads of the standing leg; strengthens core.  How to Do It: Facing the back of a chair, hinge at hips with a flat back. Extend arms straight out, resting palms on back of chair. Bend right leg and lift to hip height, pushing heel toward the ceiling. Keeping hips square, pump leg up and down 10 to 20 times. Repeat on other leg.

I love Ballet Barre, it is the most amazing workout ever. My whole body feels stronger! Ballet Barre Workout - Whole Living Fitness

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