Conditioning - what we do, and why we do it

I've gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made a post about it.

Gymnastics Conditioning by Karen Goeller, CSCS by Swing Set Fitness via slideshare

Gymnastics Conditioning by Karen Goeller, CSCS. Karen discusses gymnastics drills and conditioning for uneven bars including the cast handstand and clear hip…

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