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Nice transitions down from top of single-point

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest.

Interesting transitions out of inverted ballerina

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Split leg Skin-the-cat, Alligator split, knee on top bar-split.....Nice

Split leg Skin-the-cat, Alligator split, knee on top bar-split.

Aerial hoop/ Lyra   Upside down trick!

Single hip hang crossed leg block with top leg. "Aerial hoop/ Lyra Upside down trick!

204 Likes, 10 Comments - Brenna Bradbury (@bcbaby8585) on Instagram: “Teaching this @bonevortex inspired sequence at The Muse today in Intermediate Lyra! Classes are ON…”

Teaching this inspired sequence at The Muse today in Intermediate Lyra! Classes are ON today, so come join me today for: Intermediate Lyra Intermediate Silks

Level 3 Hoop ROCKED IT yesterday at Body & Pole with this fun top-bar meat hook split variation! Sign up now for next week for more Level 3 fun!  Mondays at 6:00pm @bodyandpole #bodyandpole

Level 3 Hoop ROCKED IT yesterday at Body & Pole with this fun top-bar meat hook split variation! Sign up now for next week for more Level 3 fun! Mondays at 6:00pm @bodyandpole #bodyandpole

Amo el Pole Dance y por eso sé que todo esto es verdad.

12 Graciosas verdades acerca del Pole Dance

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

See this Instagram photo by @kellistarsasphotography • 11 likes

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

484 Me gusta, 4 comentarios - Angela McIlroy-Wagar (@angelamcilroywagar) en Instagram: "✨Happy New Years!  2017 here we come... Here's to hoping it's a good one!  Photo taken by @wzelman…"

484 Me gusta, 4 comentarios - Angela McIlroy-Wagar (@angelamcilroywagar) en Instagram: "✨Happy New Years! 2017 here we come... Here's to hoping it's a good one! Photo taken by @wzelman…"