Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!
Calcium sources + an abundant supply of other vitamins and minerals ALL necessary for strong flexible bones! - You need Vit K for your body to use Calcium properly in side your body. You need Magnesium to absorb Calcium too.