Explorez Trx Entraînement, Séances De Gym et plus encore !

I  think I take too many 'front on' selfies haha! Here's a side-on photo of my body whilst at the gym today. SOOOOOO you can stop calling me "too skinny" " small and weak ". It's called being FIT and LEAN :) The exercises I do are specific to the body type I WANT ... Not what YOU like :) to see my full post, visit my Instagram post here http://instagram.com/p/gmgGLtACOr/ #kaylaitsines #gym #workout

I think I take too many 'front on' selfies haha! Here's a side-on photo of my body whilst at the gym today. SOOOOOO you can stop calling me "too skinny" " small and weak ". It's called being FIT and LEAN :) The exercises I do are specific to the body type I WANT ... Not what YOU like :) to see my full post, visit my Instagram post here http://instagram.com/p/gmgGLtACOr/ #kaylaitsines #gym #workout

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…”

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

TRX WERK 1. 8 reps each leg 2. 15 each side 3. 12 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fit #fitgirl #fitforareason #trx #workout #core #motivation #fitnessmotivation #tuesday #gym #homeworkout

TRX WERK 1. 8 reps each leg 2. 15 each side 3. 12 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fit #fitgirl #fitforareason #trx #workout #core #motivation #fitnessmotivation #tuesday #gym #homeworkout

Week-end D'entraînement, Circuit D'entraînement, Forme Physique, Remise En Forme De La Santé, Haltérophilie, Perte De Poids, Choses Amusantes, L'exécution Des Séances D'entraînement, Corps

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