Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
8 No-Equipment HIIT Moves You Can Do in 30 Seconds
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa… (Burn Belly Fat Fast For Women)