Cheaters never win. Work it out for yourself.

Fit quote love this

Rome wasn't built in a day, and neither   will that bikini body be built in a day.

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes Motivation All over body workout.would make an ok hotel/vacay session Truth.

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Why cheat?

It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods. Crude but true!

But I really just want more wine, more sleep, more carbs.

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Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

#whywouldyounotwanttochange #cwp #lovelife

#whywouldyounotwanttochange #cwp #lovelife

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Yes, there are days I want to just sit...... then I know I'm never going backwards again!!!

Yes, there are days I want to just sit.but I sleep so much better and feel less stressed, I have more energy and a more positive outlook. Overall a fitness routine has helped me be a better version of myself

Fitness Motivation Quote

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Your dedication during your workouts and in the kitchen will pay off! Just keep going. // motivational quotes // quotes // fitspo // fitspiration // exercise // fitness // 21 day fix // fitness // workout // inspiration

Yep. EVERY DAY! Don't you dare get lazy! Even if you're tired just work out!!! Take care of your body!

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Fat Flush 10 day plan~ Dr Oz show  To cleanse your system. Make a big pitcher of Fat Flush Water every morning. Let sit longer; better taste.Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.  Fat Flush Water  Ingredients, per 8-ounce serving  Water  1 slice grapefruit-turns fat to fuel  1 tangerine- stabilizes blood sugar  ½ cucumber, sliced (fills you up;act as diuretic)  2 peppermint leaves (calms stomach; better digestion)  Ice

Exercise Eat Ignore You are worth it

There's your motivation

There's your motivation

A sweet treat once in a while won't make you fat. Just like a nutritional dish every now and then won't make you healthy either.

One bad meal won't make you fat. Just like one good meal won't make you skinny.