Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed Staff Pose | Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dandasana How to: From a tabletop position extend your right leg behind you. Shift forward as you bend your arms into chaturanga. Lift your left foot off the mat and place it on the right thigh. Hold for 5 breaths and try each side. xo
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