You've GOT to try this no-equipment core workout from Jillian Michaels! Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. | Health.com
Plank Reach and Pulse “Get into a plank with forearms on ground, hands clasped and legs about hip-width apart. Lift right foot and bend right leg close to 90 degrees (A). Raise leg as high as possible.
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
Planking Frog Tucks - Could throw a dumbell row in there too.
<3 Sit with back at a 45-degree angle, knees bent, feet 6 inches off ground, holding knees with both hands to start. Hold for two seconds, then release knees, extending legs and arms (as shown) for two seconds. Return to start for 1 rep. Continue for 1 minute. #yogaforbeginnersplussize
10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs