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Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.

Men's Fitness, Health Fitness, Fitness Motivation, Muscle Fitness, Ideas, Curls, Fitness Exercises, Healthy Lifestyle, Bodybuilder

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