In Ayurvedic nutrition, herbs and spices are used not only to add flavor to dishes but also medicinally to ignite digestive fire (agni) and detox the body of metabolic waste (ama). Here's how Asafetida can help.
Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency. (facial tics is one.