*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at
Pin for Later: Superfast Workouts That Will Burn Fat Fast The Fat-Incinerator Workout
The Ultimate 30-Minute Cardio Pilates Burner!
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF , leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD . Related 30-Minute Fat-Burning Pilates Workout
Track Your Progress. It’s very encouraging to keep track of your exercise each week — and to see the progress you are making over time. If you’re more of a pen and paper person, you can use one of these free Fitness Planning Printables.
These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat a
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.