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Quick Mini Workouts - Check this out ... - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Mini workout to do throughout the day to increase your energy levels and strength.

Full body

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35 min treadmil hiit

35 min HIIT treadmill workout - Will try when I am running short on time.Substituted intervals showing 8 mph with 7

Burnin' Legs & Abs Circuit Workout (in addition to incline walk)

The Hand Game

I love circuit workouts, they seem to work best for me. Looking forward to trying this at home version.

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

Every little bit counts!  Find your fitness inspiration at www.fitjourney.com

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

A new morning routine

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I'd like to think that I'll do this while watching tv.  In reality, I'll probably be sprawled out on my couch with a bag of cookies in my hand.

No gym needed - your at home boot camp exercise routine This will definitely kick my butt.

Back On Pointe - Some short workouts to target strength-training in...

Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will.

So this is why boot camp wears me out?!

quick and sweaty at home circuit workout.love these right now as I am training for my Tough Mudder! -----harder than it looks!