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Targets: Abdominals  Level: Beginner  Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along the front of the torso. Building this muscle is one part of developing your core muscles for stability and performance. Crunches can be part of a core strength workout or a total body workout. Burn Lower Belly Fat, Lower Belly Workout, Belly Fat Diet, Reduce Belly Fat, Stomach Workout, Lose Belly Fat, Lose Fat, Ab Workouts, Fitness Workouts
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Burn Lower Belly Fat

Targets: Abdominals Level: Beginner Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along the front o… 
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milllerjohn1992
johnmiller_fit
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