There are some simple habits to develop or break if you want to get the best night’s sleep you can. These habits and practices that encourage good sleep are called “sleep hygiene.” It’s like washing your bedtime free of bad habits, leaving only the good stuff.  Read on for some of our favorite practices for sleep hygiene. Health Care, Natural Remedies, Improve Sleep, Remedies, Improve Memory, Improve Yourself, Loss, Trouble Sleeping, Health Doctors