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Sirsasana with blocks

Sirsasana with blocks helps to understand shoulder work in the pose.

Get the most out of your yoga practice with blocks.

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

9 Ways to Use a Yoga Block

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and .

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

Como começar a treinar a twisted half moon

alignment 4 The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

3 ways to use yoga blocks to open the chest

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

8 Yoga Poses to Try With a Yoga Block

Yoga blocks can challenge your practice by allowing you to tackle more difficult poses. So, grab a yoga block and give these eight yoga poses a try!

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