Explore these ideas and more!

Burn it the right way… Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

TED Talks Focused on Minimalism & Downsizing | Apartment Therapy

These TED Talks May Just Talk You Into Minimalism

Grant Blakeman discovers the power of minimalism and how staying simple is actually more effective than overcomplicating something. About TEDx, x = independe.

This is a tough one. Spending more money than you earn is common practice in the U.S., and increasingly in other countries around the world. Credit card companies have simplified the process so much that it requires quite a bit of discipline to live only on the money you make. This is a difficult task, but it is the first step (and most crucial) for most people to financial freedom.

How to quit spending more money than you make

This is a tough one. Spending more money than you earn is common practice in the U., and increasingly in other countries around the world. Credit card companies have simplified the process so much that it requires quite a bit of discipline to live only

.

Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice. check all 10 motivation ideas for weight loss on link.

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

Misconceptions are everywhere. It's NOT all about the cardio... #LeanBody #BodyBuilding

Misconceptions i had it too. It's NOT all about the cardio. 60 to of weight loss journey is clean eating/healthy lifestyle

Download your FREE 4-Week Body Weight Workout Schedule today. #bodyweightworkout #workouts #fitness

4-Week Body Weight Workout Program Schedule

Takes more than a day Be patient! Healthy weight loss takes time!

Pinterest
Search