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Fish is one of the best sources of protein, but watch out for mercury. Whether you're eating store-bought or fresh-caught fish, here's what's safe and what to avoid.

"All fish have some levels of mercury in them. Some fish have more mercury than others. Fish that eat other fish, or fish that are long-lived tend to have more mercury than smaller, less predatory fish.

3 spices for world cuisines

The ultimate global recipe cheat sheet. How to Recreate 36 World Cuisines with 3 spices. Laminate and put inside spice cabinet?

Choosing The right fish:  knowledge about mercury and our seafood.  This is a great thing to remember

There's No Way I'm Eating My Next Seafood Dinner Without Checking This Chart First

Mercury Rising - Enjoy Fish Without the Risk. Check this chart before eating seafood

Extensive information about Papillon Dogs . Health, diet, daily care, history, available AKC registered Papillon puppies.

Extensive information about Papillon Dogs . Health, diet, daily care, history, available AKC registered Papillon puppies.

Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!

How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]

Guide to bad mood foods - Dr. Axe http://www.draxe.com #health #holistic #natural

10 Bad Mood Foods — Yes, Poor Nutrition Causes Depression

Eating a #diet of #healthy foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin

Eating a of foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this to keep you informed and on track with good Kim Zajan Jenny Ritchey FutureDerm Rylie Martin

Use this cheat sheet to make a healthy, balanced meal out of whatever food you’re craving. | 7 Healthy Eating Tricks You're Going To Want To Try

7 Healthy Eating Tricks You're Going To Want To Try

Top 10 Healthy Carbohydrate Foods Infographic https://www.advocare.com/14104486/

Top 10 Healthy Carbohydrate Foods Infographic

A List of Acid and Alkaline Forming Foods Infographic: Balancing the pH is a major step toward well-being and greater health.

Basta De Gastritis - A List of Acid and Alkaline Forming Foods Infographic: Balancing the pH is a major step toward well-being and greater health. Eliminar La Gastritis y Empezar A Ver Resultados En 21 Dias o Menos Con Esta Forma Natural

A Guide to Foods and What They Are Good For

Big Diabetes Free - A Guide to Foods and What They Are Good For - Doctors reverse type 2 diabetes in three weeks

480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

Change Your Salty Ways

480 mg per serving is too high. The Effects of Sodium on your Health "change your salty ways"

A 2002 report by the Institute of Medicine (a branch of the National Academy of Sciences) concluded that trans fats are not safe to consume in any amount.

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil.

Carbs vs. Carbs #healthtips #nutritionmatters

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.

Food Labels Infographic

Food Labeling Infographic

Food Labels Infographic mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

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