Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y
TCM: The Oldest Healing Methods that Still Work Today
Cooling – Warming Foods Chart (TCM) : ” Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !
According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hill, while the symbol for yang is the sunny side.
If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber.
Paleo Lemon Blueberry Waffle Recipe | Gluten-Free
This Lemon Blueberry Waffle recipe has a fresh citrus flavor and bursts of berry bliss in every bite! This Paleo waffle recipe is also gluten-free, vegetarian, dairy-free, soy-free and freezer-friendly!