Weight Loss Strategies that are proven by research to work: Watch Less TV. The average American watches TV for 28 hours per week. Do you know how many hours the average successful weight loss maintainer watches? Click to find out. Tips for reducing your TV time yet still enjoy favorite shows.
Are you fed up being called fat? Are you hackled due to your fat body? Do you want to lose weight fast easily? Then here are six easy and best ways to lose weight fast without many efforts. (Burn Belly Fat Fast Home Remedies)
Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up.