Is intermittent fasting a diet?  Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men?  How did Zach benefit from the FASTer Way?   Get the answers to these questions and more in this month's FASTer Way Q&A with Zach and Ahna (and a little visitor who didn't want left out ;-). Fitness, Fat Burning, Diet Plan, Lower Glucose Levels, Lower Cholesterol, Lose Fat, Carb Cycling, Lose Weight, Healthy Diet