Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Self Lymph Drainage Massage -the self massage for headaches & sinus pressure is excellent! If you suffer from headaches, chronic allergies, etc, this may be helpful to you. Link is off copy paste info!
Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise: This simple technique will strengthen your abdominal muscles on the inside and thin your waist within weeks. It is also a commonly used yoga technique
9 astuces pour vous débarrasser de la graisse abdominale