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Tour de France 2014, mechanics, Tinkoff-Saxo, Specialized S-Works Tarmac (Pic: George Scott/Factory Media)

Six essential bike maintenance skills every cyclist should know. Bike maintenance fixes to help you save on the cost of asking a professional mechanic

There are two basic things to sort out when it comes to setting up your cleats: the angle of the cleat on the sole of your shoe, and its fore-aft position.

There are two basic things to sort out when it comes to setting up your cleats: the angle of the cleat on the sole of your shoe, and its fore-aft position.