mommy workout

Bikini Body Mommy top 5 favorite ab moves & nutrition tips for banishing your mommy belly and losing that nasty Lower Ab-Flab .

After baby--flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later

Flat Abs Fast: The Core-Strengthening Workout

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

Butt workout! I want my butt to look like this :)

The Ass Up, Bubble Butt Blaster Workout. Not sure i want my butt to look i have balloons in my pants.but some lift would be lovely

7 day butt challenge

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

I need an all year long butt challenge! Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

22 exercises for a perfect butt

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

Holy crappp. Do this everyday for the next 2 weeks. butt workout

Want a Bubblicious Butt? Use this workout to get better results: The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

top 5 moves for losing the pooch

Bikini Body Mommy top 5 favorite ab moves & nutrition tips for banishing your mommy belly and losing that nasty Lower Ab-Flab .

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

weekend challenge

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great) Weekend Challenge: The Butts and Guts Workout…

Brazilian Butt Workout

20 squats 20 pile squats 20 donkey kicks per side 20 fire hydrants per side 20 circling donkey kicks per side 20 frog jumps 20 side lunges 30 curtsy hop lunges 30 hip lifts 20 lunge kicks per side Repeat

Legs - I'm going to try this starting today. Want to tone up my legs a bit more, and these are all good for core as well

EGSLean Legs Pyramid Exercise legs fitness workout lean exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises pyramid exercise

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge//this was my WOD but made it more intense by adding 5 squat jumps between each move, did 2 rounds, and did second round with weight. Also added 5min and 10min booty bonus videos cuz they have so many to mix and match!

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge//this was my WOD but made it more intense by adding 5 squat jumps between each move, did 2 rounds, and did second round with weight.

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