stretching

209 Pins
 9w
Collection by
5 easy exercises to fix rounded shoulders and hunchback posture
upper back stretches for pain | Summit Medical Group - Upper Back Pain Exercises

Stretching -Back

2 Pins
For people experiencing migraines regularly because many headaches are likely trigger by weakness in these muscles. Strengthening these muscles has a long-term preventative effect on headaches and isn’t immediately effective but should be done 3 times per week.  Relevant Anatomy for Rhomboid Strengthening Exercises
the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Workouts

34 Pins
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Hip. Leg, Groin, Psiatica Stretches - Couch Potato Repentance

13 Pins
Neck and head massage points. Trying these for migraine relief....
10 Common Triggers of Migraines - A HealthCentral Infographic - Migraine
5 Self-Massage Moves for Back and Neck Pain

Hip. Leg, Groin, Psiatica Stretches - Head and Neck Ache

15 Pins
Essential Stretches For Thigh Hips

Hip. Leg, Groin, Psiatica Stretches - Other

13 Pins
The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!
Stretching Exercises for Adhesions in the Pelvic Area
If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

Pelvic Stretches

4 Pins
Plantar Fasciitis Exercises...I need these for my bad feet.
Another pinner: "Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles."
Yoga Exercises for Carpal Tunnel Syndrome

Plantar, Foot and Hand Stretches

5 Pins
How to Correct a Scoliosis With Exercise and Stretching - Ed Paget. Upper back-side bent L, Rotated R. Pinned by SOS Inc. Resources @Christina & Porter Inc. Resources.
The Psoas Defined, Explained, and Explored in 6 Yoga Poses
Have you heard of tooth powder? It's been around longer than toothpaste! This remineralizing and whitening tooth powder will help heal your teeth while whitening them at the same time! #toothpowder #remineralizing #whitening #activatedcharcoal #bentoniteclay #homemade #toothpaste

Psoas, Spine and Scoliosis Stretches

13 Pins
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders
Pectoralis Minor Bilat self-stretch: Go to a doorway, hands flat on each side with arms low so arms are v-shaped press into through the doorway to get a pecs stretch, hold 20-30 sec repeat 2-3 times. My chiropractor gave me this exercise. Most of us hold our tension in our shoulders necks chest, on top of hunching over computers, making our pecs pull in straining our necks shoulders.

Shoulder and Tricep Stretches

14 Pins
The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain. natural health tips, natural health remedies
How to Adjust Yourself, or the Maitreya Method, is a collection of innate-centered mechanisms designed for aligning your spine and all body joints, and for p...
What Happens If You Massage These 2 Acupressure Points Behind Your Knees

Self Chiropractic

10 Pins

stretch routine - Lower Body

6 Pins
52 Weeks of Feeling Good: This week we're talking about stretching, and the 100 Day Experiment
.
Prev2 of 3Next 7. Sacral Points- for Menstrual Pain Sacral acupressure points are great for relaxing the uterus and relieving menstrual cramps. It also helps reduce sciatica and lower back pain. The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tail bone. Simply lie

stretch routine - Stretches, Yoga, Massage

22 Pins
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min sequence.
Supine Groin Stretch with Maryann Berry
hip flexor / piriformis stretch

stretch routine - Lainnya

39 Pins
Piriformis Stretch, Sciatica Exercises, Hip Stretches, Stretching Exercises For Flexibility, Flexibility Fitness, Yoga For Sciatica, Strengthening Exercises, Improve Flexibility, Improve Posture
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Back Pain 👍
back pain breakthrough
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
MOBO | Fitness & Mobility
MOBO | Fitness & Mobility
Best way to pop sacroiliac joint
Low Carb Recipes and Fitness Exercise
Low Carb Recipes and Fitness Exercise
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min sequence. Hip Workout, Pilates Workout, Hiit, Workouts, Workout Exercises, Fitness Del Yoga, Fitness Diet, Fitness Fun
Yoga Videos
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min sequence.
Supine Groin Stretch with Maryann Berry Lower Back Pain Stretches, Hip Pain, Low Back Pain, Knee Pain, Posture Exercises, Stretching, Hip Flexor Stretch
Supine Groin Stretch with Maryann Berry
Supine Groin Stretch with Maryann Berry
4 Great Exercises for Correcting Anterior Pelvic Tilt Back Exercises, Yoga Stretches, Get Healthy, Healthy Body
Anterior Pelvic Tilt and Flat Feet
4 Great Exercises for Correcting Anterior Pelvic Tilt
Keep it flexible! #Stretches for the Legs, Groin & Hips Leg Cramps, Leg Stretches For Flexibility, Running Stretches, Scoliosis Exercises
How You Should be Stretching - Dr. Steven Wasserman
Keep it flexible! #Stretches for the Legs, Groin & Hips
Reset your hips to reset your posture Sanftes Yoga, Yoga Moves, Yin Yoga, Yoga Meditation, Exercises, Flexibility Stretches
Account Suspended
Reset your hips to reset your posture
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility. Fitness Jobs, Fitness Challenges, Fitness Plan, Cardio Gym, Fitspo Workout, Fitness Advice
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
Stylecraze
Stylecraze
hip problems, movement dysfunction, glute activation, hip injury, hip joint Squat Form, Hip Injuries, Hip Problems, Injury Prevention, Massage Therapy
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
hip problems, movement dysfunction, glute activation, hip injury, hip joint