More ideas from Lecureux
Abs workout routine

Strengthen your core and tone your abs in just 15 minutes. This quick and fun routine only has 5 abs exercises that specifically target the hard-to-reach areas in your tummy. Grab this routine to get started.

Best lower back exercises

Beginner's bodyweight workout helps you build lean muscle mass, burn calories, lose weight and burn fat without any gym equipments or fitness tools. It only requires your own bodyweight to perform, thus ideal for home and travel.

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