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#marche #nordique #sport #marchenordique #oxylanevillage  http://www.oxylanevillage.com/marche-nordique-evenement/lesquin/22846

#marche #nordique #sport #marchenordique #oxylanevillage http://www.oxylanevillage.com/marche-nordique-evenement/lesquin/22846

Walking Workouts with Nordic Walking Poles - Prevention.com

This Walking Workout Burns Up To 50% More Calories

I want some Nordic poles!! :)    "Is Nordic Walking a Better Way to Walk?" Fitness - Health.com article

Ive heard only good things about walking with Nordic poles—the most important being that it burns more calories and targets more muscles than regular walking, all while making your workout feel easier.But now, in Central Park, just minutes into my f

Nordic Walking

Nordic Walking the perfect way to work the arms too