Richard

3 followers
·
50 following
Richard
More ideas from Richard
#wod #cftundertown #crossfit #workout #conditioning #barbells #strength #weightlifting #wodofthebeast #666 #xeniosusa #roguefitness #netintegratori #supportyourlocalbox #thebarbellwod

#wod #cftundertown #crossfit #workout #conditioning #barbells #strength #weightlifting #wodofthebeast #666 #xeniosusa #roguefitness #netintegratori #supportyourlocalbox #thebarbellwod

"180221-Comptrain Class" WOD - : “Downpour”; 3 Rounds:; 500 Meter Row; 12 Power Cleans (155/105); 50 Double Unders

"180221-Comptrain Class" WOD - : “Downpour”; 3 Rounds:; 500 Meter Row; 12 Power Cleans (155/105); 50 Double Unders

"Jonno" WOD - Three Parts For Time: 3 Rounds of:; 5 Hang Power Cleans (40/30 kg); 10 Push Presses (40/30 kg); 15 Back Squats (40/30 kg); 800 meter Run; 3 Rounds of:; 5 Overhead Squats (40/30 kg); 10 Sumo Deadlift High-Pulls (40/30 kg); 15 Front Squats (40/30 kg); 30 Ball Slams (30/20 lb); 3 Rounds of:; 5 Power Cleans (40/30 kg); 10 Squat Cleans (40/30 kg); 15 Deadlifts (40/30 kg); 30 Box Jumps (24/20 in)

"Jonno" WOD - Three Parts For Time: 3 Rounds of:; 5 Hang Power Cleans (40/30 kg); 10 Push Presses (40/30 kg); 15 Back Squats (40/30 kg); 800 meter Run; 3 Rounds of:; 5 Overhead Squats (40/30 kg); 10 Sumo Deadlift High-Pulls (40/30 kg); 15 Front Squats (40/30 kg); 30 Ball Slams (30/20 lb); 3 Rounds of:; 5 Power Cleans (40/30 kg); 10 Squat Cleans (40/30 kg); 15 Deadlifts (40/30 kg); 30 Box Jumps (24/20 in)

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

“If you really want it, don’t give up.” •••• #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod…

“If you really want it, don’t give up.” •••• #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod…

Without struggle there is no progress. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Without struggle there is no progress. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade