The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Open pin for more La planche : Lexercice tout-en-un - Yoga Workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Open pin for more La planche : Lexercice tout-en-un - Yoga Workout

Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!

Tired of it? Start drinking more water trust me it gets you in a better mood for motivation for losing weight. Just walking around in the summer heat will burn a lot of calories

Découvrez comment vous pouvez vous débarrasser de la graisse abdominale en utilisant des sacs de glace.

Débarrassez-vous de la graisse abdominale en utilisant cette technique simple

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Les 3 étapes pour brûler de la graisse abdominale rapidement

Les 3 étapes pour brûler de la graisse abdominale rapidement

Losing belly fat is perhaps one of the biggest challenges we face when it comes to losing weight. Check out our article for 8 easy ways to reduce belly fat.

Explosive Lunge - Fitnessmagazine.com

5-Minute Workout: Brazilian Butt Lift

Explosive Lunge Minutes Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

Explosive Lunge - Fitnessmagazine.com

5-Minute Workout: Brazilian Butt Lift

Explosive Lunge Minutes Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.

5-Minute Workout: Brazilian Butt Lift

5 Minute Brazilian Butt Lift Workout - 5 exercise featured in Fitness Magazine. Plie, Touchdown, Explosive Lunge, Single-Leg w/Towel & Squat w/Kick-Back

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