Muffin Top Exercises | Cardio, Abs & Obliques Workout
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!
Yoga Essential Flow | Better Posture
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.
Circulation Booster | Yoga Essential Flow
If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!
Morning Energizer | Yoga Essential Flow
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...
The Best Full Body Warm Up Exercises
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury.
9-Minute Energizing Yoga Warm Up Flow
Awaken the body and prepare for a workout with this energizing yoga warm up flow. Repeat this sequence for 3 rounds and with each exhale, move deeper into the poses.
Yoga Essential Flow | Concentration & Focus
Take a yoga break at work and boost your productivity! This 8-minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration and improve your mental focus.
Yoga Essential Flow | Lower Body Strength Sequence
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
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Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...
Upper Body Bodyweight Workout
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment.