We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
rhamphotheca: “ The Pony Tail Palm (Beaucarnea recurvata) … aka “Elephant’s Foot", is a species of plant in the family Asparagaceae, native to the states of Tamaulipas, Veracruz and San Luis Potosí in.
A stunning view of Lake Como, Italy. Lake Como is a lake of glacial origin in Lombardy, Italy. It has an area of 146 square kilometres, making it the third-largest lake in Italy, after Lake Garda and Lake Maggiore.